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ugh, my body does not seem to like me... couldn't get to sleep until three last night and woke up at 8... I forced myself to sleep until ten.
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The entire thing should take minimum 10 minutes, don't rush it make sure to stretch each muscle individually. You should be asleep before you reach your head if you do it right. My high school drama teacher showed me that, works wonders. Man I detested her, but credit where credit is due.
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I'll try it. xD
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That's what I do.
