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I've been doing real work too frequently. I woke up half a dozen times and went back to sleep, wanting to sleep in. I finally wake rested and ready for my day, thinking it's noon or later, and it ends up being quarter to nine in the morning. I was like what the heck body, go back to sleep. No go.
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I have to have a clock or something near me so i know what time it is and if i still have time to sleep. Without my clock i would be up at 6am every day. Try that. If you wake up early force yourself to sleep. Takes some getting use to.
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That's what I did. and when i thought it was noon it was 9am lol. Its from weeks of waking up at 6am and doing labor all day. As long as im rested im happy.
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And yeah I do have a clock but it's on the missus' night stand, and so the effort to get half up reach over etc, I'm awake by them lol.